I’m so excited to finally share my *favorite* ab and backbend sequence with you! This sequence is always a crowd-pleaser, and with the right music, it hits just the right vibe and levels up your yoga teaching. The track I’ve choreographed it to is super energetic, and it creates an amazing flow in the room!
I’ve been wanting to share this for a while, but I needed to figure out how to share the choreography without running into music licensing issues. Now, it’s all ready for you!
In this video, you’ll see *two passes* of the song:
1️⃣ The first, with my cues, just like I would teach them in class.
2️⃣ The second, with extra tips and thoughts from me, offering you clues on how to guide your students through the sequence with confidence.
If you're more of a written plan kind of teacher, there's a PDF download for you that includes minute markers for each transition throughout the song!
If you’ve been looking for a go-to core + backbend combo that *always lands well*, this is the one you’ve been waiting for! 💫
Want access to the full breakdown and more? Join Flowity Flow Club for all the details.