Hello Flowity Flow Club!
This week's flow took a fun departure from the usual, where I intentionally paused to explore some twisty shapes that we don’t always get to play with in vinyasa. It’s not something I do every week, but it brought a fresh challenge for my students—and me! Did anyone look like an Instagram yoga model? Nope! (I certainly don’t!) But that’s what made it so enjoyable—digging into those 'fussy' variations we sometimes skip. I dive deeper into it during the flow chat and, of course, you can follow along with the real-time version inside the club.
Take this flow and really feel it in your body! You can use it exactly as is or make your own tweaks so it fits your students’ needs. The beauty of preparing with intention is that it lets you walk into class with confidence, fully focused on connecting with your students instead of thinking about the flow. And isn’t that the true goal?
This week's flow chat covers three exciting topics:
1. Flow Combination: I’ll walk you step-by-step through each section of the flow and show you how I combine them into one long, seamless sequence.
2. Moment of Exploration: I’ll share how I paused mid-flow to explore new shapes, along with the cues I used. You’ll also get to see video examples of what these twisty variations might look like in your own practice!
3. Inverted Tree: Learn how I incorporated a fun, “not official” pose called inverted tree. It added a fresh challenge to the flow and pushed my students in all the right ways.
Check out all the juicy details below!