Welcome back, Flowity Flow Club! Creating these weekly flows for you is such a joy. The process keeps me inspired, curious, and committed to growing right alongside you as a yoga teacher. Every week, I'm excited to bring fresh ideas, new approaches, and thoughtful support to your journey!
This week’s flow has a personal twist—it was inspired by a childhood friend who has cheered me on since high school. The title of this class captures a phrase she used to encourage me back then, and most of this playlist is drawn from her all-time favorites. Isn’t it beautiful how friendships continue to lift us up, even after all these years?
Here’s what’s waiting for you this week:
Flow combination: One of my favorite things about Flowity Flow Club is breaking down the flow step-by-step. This week, we’ll look at the final sequence and walk through how it was built, piece by piece, to create a powerful peak flow.
Knee-to-elbow “superglue” transition: I’m bringing back the “superglue” cue for a unique transition from side plank to extended side angle. Watch how this cue integrates into the flow and reappears later in a way that surprises and challenges!
Abs & backbend integration: This week, I’ve broken up abs and backbends into two dedicated segments. It’s a slight twist from my usual format, and I love the effect it had on the flow. See how it adds a fresh layer to the practice!
Click below to dive into this week’s exclusive content!