Hello, Flowity Flow Club!
Welcome back to another inspiring week of flow! Flowity Flow Club is here for you through all the ups and downs—whether you're navigating shifts in your yoga teaching, seeking fresh inspiration, or just need a little boost. Come back anytime, whether it’s for a quick spark or a deep dive.
This week’s class plan is packed with goodness, including an incredible final flow! But there’s so much more:
✔️ Half of the flow works beautifully as a basics class
✔️ A mini theme woven throughout to create a seamless, thoughtful experience
✔️ A brand-new playlist featuring a particularly soothing savasana song
You can check out the speedy Instagram version HERE.
Inside this week’s Flow Chat, we’re diving into three key topics:
The Flow – As always, I break down the entire sequence, including warm-up, mini theme, transitions, and extra cueing tips.
Mini Theme – This week’s theme is a sneaky core activation that kept my students engaged and primed for the challenge.
Abs & Backbends Mini Circuit – One of my favorite methods! We cycle through core and backbends in a repeatable circuit to build strength and flow seamlessly.
Check out the links below for everything you need to teach with confidence and impact your students in meaningful ways. Not a member yet? Start your 7-day free trial today and join us!