You've seen the pictures all over Instagram, you already know that arm balances make the best photos. But how do you learn them? Maybe you attend yoga classes with great teachers, but you aren't given step-by-step instruction to achieve arm balances. Maybe you don't have a studio near you! Maybe you're just more comfortable with an at-home practice! The best way to learn arm balances is to attend a workshop where you can get step-by-step instruction, watch demos, and try new things. This guide is a workshop delivered right into your hands. You can work through it at your own pace, in any order you want to, in the comfort of your own home. I would love to be your arm balance coach!
What Arm Balances are Covered?
crow pose yoga shanna yoga teacher arm balance exploration yoga coach workshop
side crow pose yoga shanna yoga teacher arm balance exploration yoga coach workshop
8 angle pose yoga shanna yoga teacher arm balance exploration yoga coach workshop
eka pada koundinyasana flying splits pose yoga shanna yoga teacher arm balance exploration yoga coach workshop
flying pigeon pose yoga shanna yoga teacher arm balance exploration yoga coach workshop
grasshopper pose yoga shanna yoga teacher arm balance exploration yoga coach workshop
...and so many variations!
So What's Included?
step-by-step photo instruction
Are you a visual learner? Each arm balance includes a step-by-step photo instruction, with helpful captions. Also included are several photos of variations to try.
background
Ever found yourself confused about the different names for the arm balances? I help clear up the confusion and give you a tiny bit of background about the sanskrit names for each pose.
over 1 hour of video tutorials
Exclusive access to high quality instruction videos walking you through each arm balance: how to set up, safety measures, opportunities to try each pose, and variation ideas.
progress journal
I'm a huge believer in journaling your practice so that you can see your progress. You'll get a series of pages to log your arm balance practice and your feelings about your growth!
Will Arm Balance Exploration Work For Me?
Definitely! I have taught many students from many different backgrounds and skill levels. I know how to break down arm balances so that you understand the preparation, alignment, and counterbalance needed for each pose. We'll start from the very beginning. No previous experience needed!
