Welcome Flowity Flow Club! I'm happy to have you back! This week's class includes a few unique (but not complex) elements. The real-time flow video is SO helpful in identifying a few things, so be sure to check that out first! The original speedy Instagram version of the flow is HERE.
In this week's flow chat I cover 4 topics:
A walk-through of this week's two flows and how they fit together to make one long super flow.
How (and why) I reversed a flow to bring a little creativity and challenge to the class.
How I plan to adjust this class to serve a basics audience.
A little "elbow-knee tap" movement that became a mini-theme of the class.
Click the links below to see:
•🎥the real time flow on both sides with voiceover cues
•🗒️a download of my written class plan
•🗣️a little chat explanation from me about how I structured this class
•🎵the exact playlist I used for class