Hello Flowity-Flow club! This week I taught an infinity flow that we moved through a few times and the followed it up with a 2 part vinyasa flow that wove together. The original speedy Instagram version of the flow is HERE.
In the flow chat, I discuss 3 specific topics:
How I taught this class: the infinity flow, vinyasa part 1, vinyasa part 2, and then combining the two. All of these elements are shown in the real time flow video as well!
I originally wrote this sequence for a "slow & mindful" class. From there, I beefed it up for a power vinyasa class. I share all the details on how I bulked it up for a different class style.
I used a repeat of the infinity sequence as an opportunity to add a LONG power hold of a warrior pose. Find out how and why!
Click the links below to see:
•🎥the real time flow on both sides with voiceover cues
•🗒️a download of my written class plan
•🗣️a little chat explanation from me about how I structured this class
•🎵the exact playlist I used for class