Welcome back to Flowity Flow Club, where each week brings a fresh wave of inspiration! 🌊 This week, I'm thrilled to present a dynamic flow that's sure to invigorate your practice. The original speedy version, which I shared on Instagram, is available HERE.
In case you missed it, I recently unveiled some exciting bonus content detailing my entire class structure, from inception to savasana! Dive into the details HERE, exclusively for Flowity Flow Club members. And mark your calendars for next month, when I'll be sharing insights on curating the perfect yoga playlist!
This week's flow chat covers three key topics:
1. Mini Flow Mastery: Learn how I seamlessly integrate breath and movement to kickstart our practice, followed by strategic pose additions to create a cohesive sequence.
2. Seamless Sequence Fusion: Discover how I merge two distinct sequences into one fluid flow, unlocking a deeper level of connection and movement.
3. Challenge Pose Secrets: Unravel the mystery behind my chosen challenge pose and explore the mental techniques I employ to help students embrace the challenge with confidence.
Ready to dive in? Click the links below for all the juicy details:
• 🎥 Real-time flow on both sides with voiceover cues
• 🗒️ Downloadable copy of my written class plan
• 🗣️ Insightful chat from yours truly on the structure of this class
• 🎵 Exact playlist used for maximum flow vibes