NEUTRAL!

Welcome to Flowity-Flow Club! In our little club, I take my weekly sequence shared on Instagram and dive deep to explain details, thoughts and planning. I'll always share:

• a real-time version of the sequence with voiceover cues, on both the right and left sides. You can practice along with the video, pay attention to the cues, or just watch more slowly!

• a downloadable PDF copy of my entire class outline, so you can take a look at the written notations.

• a flow "chat", where I go over my notes and give you some extra details or ideas about a particularly interesting part of the sequence or the class!

You can expect all of this posted every week, completely organized and easy to follow. You'll notice this week's class is titled "NEUTRAL!" I always name my classes after something funny my kids say. It makes me think of them and brings a smile to my face. To make it easy, you'll see the title NEUTRAL on every video, document, and the title of this post.

Click HERE to see this week's flow as seen on Instagram.

As a member of the club, I'll take extra time to answer any questions you might have! Just drop a comment at the bottom of this post! Click on the images below to get to the good stuff!

Flowity Flow Club is only $10/month for regular weekly flow breakdowns! To subscribe, click the "subscribe" button and get started! You can view the weekly posts on either your phone, using the Yoga Shanna Fit by Wix app, or on your desktop at yogashanna.com.

ps: I'm new at this. I can promise: the video qualities and media will continue to get better and better every week.