Hello! I won't even explain the story behind the title of this week's flow. It's just...not for sharing. Ha!
I included a few new things in this flow and really love the way it came together. It's a great overall example of the way I usually teach: writing two flows and combining them together at the end. The original (speedy) instagram flow is HERE.
In our flow chat this week I dive into 3 topics:
How I combined the two flows to make one long super flow (sometimes called a peak flow) at the end.
How and when I create a moment of fiery challenge.
How I use a repeated motion throughout the class to build confidence in my students and cohesiveness in the class.
Click the links below to access: