Hello! If you're new, the title of each class comes from something funny my kids said. Today's is too long of a story to share, but it makes me giggle.
The original (speedy) instagram flow is HERE.
The magic in this flow is the 3 parts that build to the super flow (peak flow) at the very end. Each of the 3 parts has a very specific goal and combing them all together at the end results in a carefully constructed sequence. It's so much more than just stringing a bunch of poses together! Be sure to check out the Flow Chat (below!) to get the details on the specifics of these 3 sections and why they work so well together.
In our flow chat this week I dive into 3 topics:
The 3 parts of the final peak flow and what makes each of them special.
How I combined all 3 parts into one super flow.
What I did to fill a few extra minutes during class when we were done flowing.
Click the links below to access:
real-time flow (all the separate parts, then combined) with voiceover cuing
flow chat diving deep into the unique parts of this flow
a downloadable & printable version of my class notes