This week's flow, real time video, cueing, flow notes, and flow chat, is posted below!
Instagram video found HERE.
Two highlights from this week's flow:
I reused a few transitions from last week's flow that landed particularly well with my class. Bringing back transitions or poses more than once is a great way to challenge repeat students as well as simplify your own class planning.
The real time video this week includes the first flow I taught, the second flow I taught, and the combination of the two. Lots of great video with voiceover captions!
I talk about both of these highlights in this week's Flow Chat video. And don't forget to download your copy of the Flow Notes! Take my flow and run with it! Change it up, play with the ideas, come up with something new! Click the buttons below.