HELLO, Flowity Flow-ers! It's a pleasure to have you here. This week's session was truly extraordinary. We embarked on a journey back to the 80s with a playlist that infused our practice with an electric energy from start to finish. My students absolutely LOVED it. Definitely don't miss the playlist link below!
If you missed the original speedy Instagram version, you can catch it HERE.
In this week's flow chat, I'll be delving into four exciting topics:
Flow Combination: Discover the intricate breakdown of how I seamlessly melded two distinct flows into one dynamic sequence, ensuring a seamless transition throughout.
Bird Dog Exploration: Have you ever explored Bird Dog in a yoga class? This week, I introduced a novel twist, incorporating a subtle yet powerful abdominal contraction to amplify its impact.
Unique "Filler" Movement: Learn about the creative movement I introduced to fill a little gap between flows, optimizing our practice experience without exhausting the body.
The Soundtrack of the Session: Our 80s-themed playlist wasn't just a coincidence; it was a special request from one of our students. I'll share insights into how I curated this playlist to elevate our practice and evoke nostalgic vibes.
Special addition this week: the real time flow includes the warm up! This week was a great example of how to create a warm-up that really prepares the students for the movements coming!
Ready to dive deeper? Access exclusive content below:
🎥 Real-time flow demonstrations on both sides with voiceover cues.
🗒️ Downloadable copy of my meticulously crafted class plan.
🗣️ Insightful commentary from yours truly, unraveling the structural nuances of this class.
🎵 Exact playlist curated for maximum flow vibes.
Let's embark on this enriching journey together, click the links below to get started!